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Elimination Diet Course (21 Days)

Healthy Food

Elimination Diet Course (21 Days)

The Elimination Diet Course involves

examining your current diet, eliminating certain foods,

introducing these foods over time to see if you are sensitive to them,

introducing other foods, giving advice on what to eat/not to eat and the reasons why,

food advice according to your disease/condition or issue/concern,

new food ideas, new recipe/meal ideas and

support from a Natural Chef and a Nutritionist


The Elimination Diet Course is conducted over 3 weeks (21 days) but

it is better to continue the healthy living plan

over at least 3 months to really see the effects on your health


However, once you understand the process after 3 weeks

you can easily continue for 'at least' 3 months by yourself


The Elimination Diet can help everyone but especially people with the following:



  • Bloating

  • Brain fog

  • Depression

  • Diarrhoea

  • Fatigue

  • Headaches / Migraines

  • Obesity

  • Pain

  • Rashes

  • Stomach aches


What’s included:


1 x Health Questionnaire to fill in prior to the first consultation

(the more information you give in the Questionnaire; the more advice can be given to you)


1 x Consultation with a Prescription that includes the following:

Diet Plan tailored to you with advice on

what to change and what to introduce and the reasons why

Lifestyle Plan tailored to you with advice on

changes to your lifestyle and links to digital downloads to help these changes

Health Plan Tailored to you with advice on

how to treat your symptoms or concerns or conditions

Advice on supplement brands,

what to look for in a brand and what supplements to take tailored to you

Advice on your GPs prescribed drugs tailored to you

Advice on diagnostic tests

that can help to uncover the cause of a concern or condition


3 x Consultations over 3 weeks:

Advice to prepare for elimination and what to eliminate

Advice during elimination including

discussion of other foods to have a balanced diet

Advice during re-introduction

to discuss what to introduce, what not to introduce and symptoms


Health Plan for the way forward that is tailored to you.



This course can be provided online or face-to-face depending on location

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